Hatha Flow, Vinyasa, and Restorative yoga. 🧘🏻♀️🧘🏽♂️🧘🏿♀️🧘🏼♂️
Group Classes + Private Sessions. Fully online.
Want to do yoga but don’t know where to start? Need a teacher for alignments and adjustments? Are you interested in a personalized yoga flow?
Hello! My name is Foti, and I’m a Certified 200 HR Yoga Teacher who graduated from Power of Now Oasis in Bali, Indonesia. I learned how to teach Hatha Flow, Vinyasa, and Restorative classes to students of all levels. Allow me to humbly guide you.
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Zoom meeting link and password will be sent via email after confirmation.
All classes are GMT +8 (Philippines) timezone.
Which Yoga Class is Right for Me?
- In Hatha Flow, we hold a posture for five to ten breaths on each side and transition from one pose to another.
- Vinyasa goes from easy to challenging, and is a favorite fast-paced class of many for getting energized.
- Restorative is a series of supported poses that are mostly on the ground, coupled with meditation and reflection.
Are you from the Philippines? 🙂
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